EASIEST WHOLE WHEAT VEGGIE PIZZA.
Pizza is always a favourite among kids as well as grown ups so I wanted to try a healthy version of it . I had a very nice cook book which I got as a compliment with my LG oven which is written by the wonderful cooking expert Nita Mehta. This book is a great help for beginner bakers like me.In this book she had a recipe for pizza , but the base is store bought. But I wanted a whole wheat base.So I started searching on the biggest and easily available cook book Google..lol...My search lead me again to cookieandkate. com.So my recipe here is a fusion of these two.
Ingredients
water - 1 cup(very warm, almost too hot for comfort)
Sugar - 1 tablespoon
Olive oil - 1 tablespoons
Instant yeast - 2¼ teaspoons
Salt - 1 teaspoon
whole wheat flour- 2 3/4cup
Parmesan cheese - 1/4cup
Green bel lpepper - 1/2 (sliced or cubed ).
Pizza sauce( home made or store bought) -2/3 cup
Mozerella cheese shredded -2cups
Onion cubed - 1
Tomatoes cubed or sliced thinly - 1
Oregano-for sprinkling
Pepper powder- for sprinkling
Salt-for sprinkling
Fresh basil - for garnishing.
Method
- Preheat oven to 220degrees Celsius .Keep two greased baking pans ready.
- Whisk water, sugar, oil and yeast in a liquid measuring cup or small bowl. Allow yeast to proof for 5 minutes.
- Mix wheat flour, Parmesan, and salt until combined,then slowly pour in the water mixture and combine well until a shaggy ball forms.
- Dump the dough onto a floured work surface and quickly knead dough a few times until it comes together. Halve the dough.
- On a floured surface, use a rolling pin to roll dough into two rounds about 11 inches in diameter. For best results, roll the dough out about as thin as reasonably possible. Aim for even thickness rather than a perfectly round shape. Transfer dough to a baking pan . Brush the outer 1-inch of the dough with a light coating of olive oil.
- Add pizza sauce of your choice on top of the base leaving the edges.Arrange some vegetables and sprinkle some salt and pepper over it. Sprinkle with cheese and some oregano.Arrange a few more veggies on top.
- Bake until the crust and cheese are lightly golden, rotating halfway, about 10 minutes for cheese only pizza and 12 minutes for pizza with additional toppings. Sprinkle with smoked sea salt and/or fresh basil and serve.
Note:we can either use raw or sauteed veggie toppings .We can lightly brush the base with olive oil before spreading pizza sauce.I used home made pizza sauce.Will share it later.My veggie pizza took 13 minutes to get done,baking time may vary according to ovens.
Home made pizza sauce
Cook 4 tomatoes with little water and cool it and puree it.
Microwave tomato puree,1 tablespoon olive oil,1 teaspoon garlic paste,2 tablespoon tomato kech up,1 tsp oregano,1/2 tsp salt and pepper for 2 1/2 minutes.OR you can saute all these except tomato puree and mix it with puree later.
No comments:
Post a Comment